by Yong Kang | Apr 26, 2020 | Self Improvement
Best Books That Will Help You Love Your Body Do you find it challenging to love your body? Are you dissatisfied with your physical appearance? Are you bothered by your weight or body image? Or are your body not functioning at its best due to illnesses and diseases?...
by Yong Kang | Apr 8, 2020 | Psychology
Best Books on Overcoming Body Dysmorphic Disorder Body Dysmorphic Disorder (BDD) is a body image disorder when one is obsessed with a perceived flaw in their appearance. The sufferer could be dissatisfied with a part of their body, their face, their hair, their skin,...
by Yong Kang | Feb 14, 2018 | Psychology, Spirituality
Best Enneagram Books for Personal Growth and Relationships Enneagram is a great system that helps you understand more about yourself and other people. Ennea stands for “nine” and grammos means “figures” or “symbols” in Greek. Put together, you’ll have a “nine-pointed...
by Yong Kang | Mar 11, 2017 | Psychology
Best Books That Will Help You Overcome Your Addiction Having an addiction is tough. All you can think of is the thing you are craving for. You want it but you know it’s not good for you. Apart from that, people who have addictions have to deal with shame. To others,...
by Yong Kang | Mar 5, 2017 | Self Improvement
Best Books That Will Help You Overcome Perfectionism Are you a perfectionist? Do you set unrealistic expectations for yourself? Perfection is not necessarily bad. But if you are obsessed with it and can’t stand making mistakes, then it’s an area of concern. When you...
by Yong Kang | Mar 5, 2017 | Self Improvement
Best Self-Love Books That Will Help You Accept Yourself Do you love yourself? Is lack of self-love affecting your happiness, motivation, and self-esteem? A lack of self-love doesn’t only affect you, it also affects your relationships. How could you feel the love from...
by Yong Kang | Mar 5, 2017 | Self Improvement
Best Books on Confidence to Remove Self-Doubt Is low self-confidence stopping you from being the best version of yourself? Do you have dreams which you can’t seem to achieve? Are you afraid to take action because of self-doubt? Here are the 10 self-help best books on...
by Yong Kang | Feb 20, 2017 | Psychology
Best Books That Will Help You Understand Your Emotions Emotions can be difficult to accept sometimes. Nobody wants to feel emotions such as sadness, shame, discouraged, hurt, grief and anger. However, it’s not healthy to ignore your emotions. Your emotions are...
by Yong Kang | Feb 13, 2017 | Psychology
Best Books That Will Help You Feel Secure in Relationship Do you always feel jealous when other people spend time with your partner? Are you a little needy or dependent when it comes to love? Are you constantly doubting if you are good enough for your partner? If you...
by Yong Kang | Feb 13, 2017 | Psychology
Best Books That Will Help You Overcome Social Anxiety Do social situations make you anxious or give you a panic attack? Do you care too much about what other people think of you? Are you afraid that what you say or do will be judged by others? People with social...