mindfulness Archives - Nerdy Creator Book Club

Best Mindfulness Therapy Books that Will Improve Your Well-Being

by Yong Kang | Apr 8, 2018 | Psychology

Best Mindfulness Therapy Books that Will Improve Your Well-Being Mindfulness is a buzzword that is used by many nowadays. But what exactly is mindfulness? Mindfulness is simply focusing your awareness on the present moment and being non-judgmental of your thoughts,...

Best Spiritual Mindfulness Books that Will Help You to Be Present

by Yong Kang | Apr 8, 2018 | Spirituality

Best Spiritual Mindfulness Books that Will Help You to Be Present What is mindfulness? Mindfulness is simply focusing your awareness on the present moment. You can be mindful of your thoughts, feelings, bodily sensations or your surrounding. Mindfulness is used in...