by Yong Kang | Apr 8, 2018 | Psychology
Best Mindfulness Books that Will Improve Your Well-Being Mindfulness is a buzzword that is used by many nowadays. But what exactly is mindfulness? Mindfulness is simply focusing your awareness on the present moment and being non-judgmental of your thoughts, feelings,...
by Yong Kang | Apr 8, 2018 | Spirituality
Best Mindfulness Books That Will Help You Stay Present What is mindfulness? Mindfulness is simply focusing your awareness on the present moment. You can be mindful of your thoughts, feelings, bodily sensations or your surrounding. Mindfulness is used in both...