by Yong Kang | Sep 9, 2019 | Psychology
Best Books for Healing Sexual Abuse and Incest Being sexually abused as a child can be very traumatic and damaging to one’s growth. Sexual abuse is a violation of both your spirit and your body. As a child, you feel like your innocence and trust had been betrayed,... by Yong Kang | Dec 29, 2018 | Personal Recommendations, Psychology, Spirituality
The 10 Best Books I Read in 2018 2018 for me is about having a deeper connection with spirituality. Since 2016, I had developed an interest in spirituality and last year, I’d been reading a lot on mindfulness. This year is more about maintaining the daily rituals that... by Yong Kang | Dec 12, 2018 | Psychology
10 Books Highly Sensitive People Will Love to Read Have you wondered, “Why am I so sensitive?” or “How do I be less sensitive?” Don’t worry! You are normal. According to research, about 20% of the population is highly sensitive. 70% of them are introverts,... by Yong Kang | Nov 5, 2018 | Psychology
Best Books that Will Help You Love Your Inner Child Do you have an inner child that is suffering? Most of us are aware of our happy, joyful, fun inner child. What about the wounded inner child that was abused, neglected, or abandoned? When we were young, we adopted... by Yong Kang | Oct 27, 2018 | Psychology
Best Books That Will Help You Heal Codependency Codependency is an addiction that is not as obvious as gambling, alcoholism, and substance abuse. Similar to working, caretaking seems positive until it gets compulsive and out of hand. Even though codependency is a... by Yong Kang | Aug 8, 2018 | Psychology
Best Books That Will Help You Heal Your Trauma Many people went through trauma. It happens to us, our friends, and our families. It’s not just the war veterans and combat soldier that encounter trauma. There are many types of trauma ranging from childhood... by Yong Kang | Apr 8, 2018 | Psychology
Best Mindfulness Books that Will Improve Your Well-Being Mindfulness is a buzzword that is used by many nowadays. But what exactly is mindfulness? Mindfulness is simply focusing your awareness on the present moment and being non-judgmental of your thoughts, feelings,... by Yong Kang | Feb 14, 2018 | Psychology, Spirituality
Best Enneagram Books for Personal Growth and Relationships Enneagram is a great system that helps you understand more about yourself and other people. Ennea stands for “nine” and grammos means “figures” or “symbols” in Greek. Put together, you’ll have a “nine-pointed... by Yong Kang | Dec 29, 2017 | Business, Personal Recommendations, Psychology, Spirituality
The 10 Best Books I Read in 2017 If 2016 is about healing and recovery, then 2017 is about getting back into momentum. Carrying on with last year’s interest in spirituality, I continue to read more books on spirituality this year, but with a larger focus on... by Yong Kang | Mar 11, 2017 | Psychology
Best Books That Will Help You Overcome Your Addiction Having an addiction is tough. All you can think of is the thing you are craving for. You want it but you know it’s not good for you. Apart from that, people who have addictions have to deal with shame. To others,...